Find out how vitamin E can help in the process against premature skin aging.
To stay healthy and balanced, the skin needs the replacement of vitamins, including vitamin E. Also known as tocopherol, it is rich in antioxidant properties, which decreases the damage caused by free radicals, fights aging improves the appearance of the skin, providing hydration.
How to include vitamin E in your skin care routine.
In addition to being present in various foods, vitamin E can be found in the formulation of many dermocosmetics. There are a few ways to include this asset in your daily life to complement your skin care routine. The substance can be ingested and also applied to all skin types. However, in both cases, you need attention to quantity.
The advantages of applying vitamin E to the face.
Because it is one of the most exposed regions of the body, the face ends up suffering a lot from daily aggressions, such as sunlight and pollution. Therefore, it is important to enhance protection, using, in addition to sunscreen, a product with antioxidant action, such as vitamin E.
The use of the substance ensures several benefits for the skin, such as the prevention and reduction of wrinkles, improvement of healing, and acting as a potent lubricant and moisturizer. Vitamin E also regains skin elasticity and protects the skin against the harmful action of free radicals.
An interesting association is vitamin C with vitamin E.
In the body, vitamin C helps to recycle vitamin E. Thus, when choosing a dermocosmetic antioxidant treatment with vitamin E, look for those associated with vitamin C for a potentiated antioxidant action on the skin.
Who has oily skin can make use of vitamin E?
Patients with very oily or acneic skin should not apply vitamin E, to avoid increased oiliness and inflammatory lesions of acne, however, small amounts or serum vehicles are released. Remember that although the substance is released, it is important to talk to a dermatologist to ensure the best product for each skin type.
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